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Run-de-vous 50K

My first ultra distance, 50K, happened on August 20th, 2016 at Run-de-vous. 2016 training season with Team Asha started with no particular race in mind. However, I did have one goal, to run injury free. I made just a few changes and boom the injury free run happened. Change #1: I had to diligently, i mean diligently […]

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